One Step Self Defense By Belt Rank

 

 

White Belt

Outside Side Block, Round Kick
Outside Side Block, Triple Punch

Outside Side Block, Side Kick
Inside Single Arm Block
Grab Arm, Elbow to Head, then Ribs
Front Stop Kick

 

Yellow Belt

Inside Side Block
Arm Break Over Shoulder
Inside Side Block
Step Through Arm Break

Outside Side Block
Arm Bar
C-Block
Take Down (Kada - Gishe)
Overhead X Catch,
Front Kick
Wrist Lock

 

Orange Belt

Chicken Wing
Rising Block Take Down

Inside Side Block
Slide Up Arm Lock
Strike To Nerve Pack, Knee

Inside Side Block
Grab Arm
Elbow to Head
Crescent Kick to Block Punch
Side Kick

 

Green Belt

Step To Side
Arm Break
Low X Catch
Wrist Lock

Lefthand Single Arm Block
Right Arm Ridge Hand to Stomach
Then Barenaked Choke
Outside Side Block
Low-High Round Kick
Inside Side Block
Slide Up Grasp Head
Take Down

 

Purple Belt

Rising Block
Reverse Take Down
Oreo Cookie

Left Arm Down Block
Clothesline
From a Push:
Grab Their Hand (You Thumb is Facing Down), Wrist Lock Takedown
Side Stop Kick

 

Red Belt

Bear Hug Release
Step Behind with Leg,
Knee Push Out

Outside Side Block
Arm Bar
Knee to Armpit
Step Over Cresent Kick
Take Down

From A Push;
Raise Both Arms
They Grab Them
Wrist Lock
Inside Side Block,
Step Behind Sweep With Clothesline
Reverse Swipe
Arm Bar Take Down

 

Brown Belt

Side Block, Grab Arm, Pull Around
Do-See-Do Throw

100% Commitment Swipe
Step In Hook Arm, Pivot Throw

Duck Under Attack
Forearm To Ribs
Wrap Around Choke Out

Left Hand Single Arm Block
Right Arm Slides Around, Guiloteen Choke
Round House Kick Attack
Step In Block, Sweep.